OP3: Optimal Power, Optimal Preparation, Optimal Performance
"A scientific approach to sports performance training"

The OP3 sport specific performance program was developed based on research that identifies the necessary physical attributes such as motion, strength, and balance needed to achieve the highest level of performance in your sport.

The highlights of the program begin with who actually develops and instructs you in your sport specific individualized training program. OP3 is designed and implemented by Physical Therapists, your musculoskeletal, biomechanical, sport, and injury experts.

The program begins with a thorough head to toe assessment of each participant. The Physical Therapist will examine your strength, flexibility, proprioception (body's awareness of where it is in space), and balance systems with special attention being paid to the areas that are most important to your sport. Based on the results of your assessment, a customized program will be developed for your individual sport performance needs. During each one hour session, your Physical Therapist will guide you through your individualized program to maximize your physical capabilities in order to elevate your sports performance. OP3 utilizes a team approach which may include consultation with coaches or additional health care professionals in order to achieve the best possible outcome.

OP3's Physical Therapists have been successful in assisting a wide range of athletes to achieve improvement in their sports performance. The OP3 Physical Therapists welcome questions regarding our sports performance program and are sure once you see the differences in our approach, there will not be any question that this is the sports performance training program for you.

For more information, or to begin your sports performance training program, please contact any OPPT location.